Serves: 6
Note: 2 grams of fat per serving
2 cups quick cooking oats
1/4 cup fat-free Parmesan cheese
1 teaspoon paprika
1/2 teaspoon pepper
6 boneless, skinless chicken breast halves
2 egg whites or egg substitute
Preheat the oven to 350 degrees. Spray an 18 x 9 x 2 inch baking pan with cooking spray. Combine the oats, parmesan, paprika and pepper. Dip the chicken in the egg whites, then coat with the oat mixture. Arrange the chicken pieces in the prepared pan, spray lightly with cooking spray. Bake uncovered until tender, approximately 30 to 45 minutes.
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