Saucy Chicken (from Weight Watchers)

Serves: 4
Points (per serving): 4

2 cups chicken broth, divided
1/4 cup seasoned flour (flour mixed with a dash of salt and pepper)
4 - 4 oz skinless, boneless chicken breasts
1- 16 oz. can stewed tomatoes
4 scallions, chopped

Pour 1/2 of the broth into wide bowl, place flour mixture on plate. Dip each chicken breast in broth, then flour, turning to coat all sides. Spray 10 or 12 inch non-stick skillet with non-stick cooking spray. Cook chicken over medium heat, turning once, until browned on both sides. Remove chicken from skillet, set aside. Add any remaining flour to skillet, cook, stirring constantly until browned. Slowly stir in 1/4 cup of the broth, cook until thickened. Gradually stir in remaining broth, cook, stirring constantly until slightly thickened. Add tomatoes and scallions to skillet, bring to boil. Reduce heat to low, return chicken to skillet and simmer until cooked through, about ten minutes.